http://fitatalpha.wordpress.com Mr. Ogilvie's Period 1 Class Thu, 12 Jan 2012 17:53:13 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/f378cb1c415e3f1c3f49d11d29a14c77?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://fitatalpha.wordpress.com http://fitatalpha.wordpress.com/2012/01/12/muscle-balance-and-core-training/ http://fitatalpha.wordpress.com/2012/01/12/muscle-balance-and-core-training/#comments Thu, 12 Jan 2012 17:52:31 +0000 instructortheory12 http://fitatalpha.wordpress.com/?p=545 ]]> http://fitatalpha.wordpress.com/2012/01/12/muscle-balance-and-core-training/feed/ 0 instructortheory12 shoulders http://fitatalpha.wordpress.com/2012/01/12/breathing-during-weight-training/ http://fitatalpha.wordpress.com/2012/01/12/breathing-during-weight-training/#comments Thu, 12 Jan 2012 17:26:32 +0000 instructortheory12 http://fitatalpha.wordpress.com/?p=540 ]]> http://fitatalpha.wordpress.com/2012/01/12/breathing-during-weight-training/feed/ 0 instructortheory12 http://fitatalpha.wordpress.com/2012/01/11/order-to-train-muscle-groups/ http://fitatalpha.wordpress.com/2012/01/11/order-to-train-muscle-groups/#comments Wed, 11 Jan 2012 17:33:22 +0000 instructortheory12 http://fitatalpha.wordpress.com/?p=535 ]]> http://fitatalpha.wordpress.com/2012/01/11/order-to-train-muscle-groups/feed/ 0 instructortheory12 http://fitatalpha.wordpress.com/2012/01/05/resting-between-sets/ http://fitatalpha.wordpress.com/2012/01/05/resting-between-sets/#comments Thu, 05 Jan 2012 17:37:45 +0000 instructortheory12 http://fitatalpha.wordpress.com/?p=529 ]]> http://fitatalpha.wordpress.com/2012/01/05/resting-between-sets/feed/ 0 instructortheory12 http://fitatalpha.wordpress.com/2012/01/05/weight-training-tempo/ http://fitatalpha.wordpress.com/2012/01/05/weight-training-tempo/#comments Thu, 05 Jan 2012 17:24:01 +0000 instructortheory12 http://fitatalpha.wordpress.com/?p=522 ]]> http://fitatalpha.wordpress.com/2012/01/05/weight-training-tempo/feed/ 0 instructortheory12 http://fitatalpha.wordpress.com/2011/10/24/benefits-of-vitamin-d/ http://fitatalpha.wordpress.com/2011/10/24/benefits-of-vitamin-d/#comments Mon, 24 Oct 2011 17:41:43 +0000 instructortheory12 http://fitatalpha.wordpress.com/?p=501 ]]> http://fitatalpha.wordpress.com/2011/10/24/benefits-of-vitamin-d/feed/ 0 instructortheory12 http://fitatalpha.wordpress.com/2011/10/18/teens-and-sleep-patterns/ http://fitatalpha.wordpress.com/2011/10/18/teens-and-sleep-patterns/#comments Wed, 19 Oct 2011 05:14:53 +0000 instructortheory12 http://fitatalpha.wordpress.com/?p=490 ]]> http://fitatalpha.wordpress.com/2011/10/18/teens-and-sleep-patterns/feed/ 0 instructortheory12 http://fitatalpha.wordpress.com/2011/10/16/gluten-free-diet-good-idea-or-fad/ http://fitatalpha.wordpress.com/2011/10/16/gluten-free-diet-good-idea-or-fad/#comments Sun, 16 Oct 2011 07:10:14 +0000 instructortheory12 http://fitatalpha.wordpress.com/?p=478 ]]> http://fitatalpha.wordpress.com/2011/10/16/gluten-free-diet-good-idea-or-fad/feed/ 0 instructortheory12 http://fitatalpha.wordpress.com/2011/10/15/getting-enough-fiber/ http://fitatalpha.wordpress.com/2011/10/15/getting-enough-fiber/#comments Sun, 16 Oct 2011 06:44:29 +0000 instructortheory12 http://fitatalpha.wordpress.com/?p=460 ]]> http://fitatalpha.wordpress.com/2011/10/15/getting-enough-fiber/feed/ 0 instructortheory12 http://fitatalpha.wordpress.com/2011/10/15/what-is-high-intensity-interval-training/ http://fitatalpha.wordpress.com/2011/10/15/what-is-high-intensity-interval-training/#comments Sun, 16 Oct 2011 06:32:18 +0000 instructortheory12 http://fitatalpha.wordpress.com/?p=451 ]]> http://fitatalpha.wordpress.com/2011/10/15/what-is-high-intensity-interval-training/feed/ 0 instructortheory12